Boost Your Health With Massage For Your Vagus Nerve
The vagus nerve is among the most underappreciated and underrated nerves in the body. The vagus nerve plays a crucial role in a variety of bodily functions, such as food digestion, sweating, speech, and saliva production.
It additionally helps with high blood pressure, breathing issues, and even depression and anxiety. That is why protecting and activating your vagus nerve is so vital.
Vagus Nerve Stimulation (VNS) is among the most interesting discoveries in the science of medicine as of late. It is a method that includes exciting the vagus nerve in order to receive beneficial impacts on your body and mind.
When your vagus nerve is energized, such as through Vagus Nerve Stimulation massage, it is activated and triggered to launch chemicals and hormonal agents that improve your psychological, physical, and emotional health.
The beneficial effect of Vagus Nerve Stimulation massage isn't just obvious, but is also backed by several scientific research studies.
But just what is the vagus nerve and how will VNS massage help boost your health? In this post, we're going to introduce you to five ways that Vagus Nerve Stimulation massage will enhance your overall health and well-being. But to begin with, we'll discover more about the vagus nerve and its purpose, and why this kind of massage is so effective.
So continue reading!
What is the Vagus Nerve?
The vagus nerve is the largest nerve in your body, stretching from your brain all the way down to your abdomen. It plays a critical role in managing your pulse, digestion, and breathing.
It's often times described as the "wandering nerve" thanks to its comprehensive reach in the body. The vagus nerve is also in charge of a variety of emotional and mental health functions, including things like your capability to experience compassion, thankfulness, and happiness.
The higher your vagal tone (the strength and function of your vagus nerve), the better your psychological health and the easier it is to deal with stress and anxiety. This is why taking care of and stimulating this nerve is so vital to your health.
How Does Vagus Nerve Stimulation Massage Work?
Remarkably, Vagus Nerve Stimulation Massage doesn't involve stimulating your vagus nerve directly. Instead, VNS massage applies massage to the places near your vagus nerve so as to stimulate it, increasing the flow of blood and oxygen to your body and brain.
Rubbing the carotid artery, a significant capillary in your neck, likewise activates your vagus nerve and boosts blood flow to your brain. When your vagus nerve is activated, it tells your brain to discharge chemicals and hormones that decrease your blood glucose, manage your digestive system, and increase your body's immune system.
It also reduces cortisol (the stress hormonal agent) and high blood pressure, improves your mood and psychological health, and helps you sleep more soundly.
Benefits of Vagus Nerve Stimulation Massage
Vagus Nerve Stimulation massage delivers a wide range of health and wellness benefits, from shielding you from autoimmune illnesses to helping you to sleep more soundly. But we have gathered 5 of the biggest health benefits below:
Boosts State Of Mind, Decreases Stress And Anxiety and Promotes Better Mental Health
Vagus nerve stimulation can help boost your state of mind and lower anxiety. It's likewise been revealed to assist those who suffer with mental health disorders like clinical depression, PTSD, Obsessive-Compulsive Disorder, generalized anxiety disorder, and panic attacks.
Vagus nerve stimulation is thought to help relieve these conditions due to the fact that it increases GABA, a neurotransmitter that inhibits brain activity, decreases inflammation, and regulates dopamine, serotonin, and oxytocin.
When you activate your vagus nerve, you raise your oxytocin levels, which is a hormone that makes you feel happiness and helps to minimize stress and anxiety. Vagus nerve stimulation can likewise make you feel less lonesome and depressed by increasing your dopamine levels.
Reduces Stress And Anxiety and Helps Control Blood Pressure
Vagus nerve stimulation helps decrease stress, which can help you control your high blood pressure.
High blood pressure levels (hypertension) affects countless people in Canada alone, and is a leading cause of heart problems, cardiac arrest, and diabetes.
Vagus nerve stimulation also enhances your body's creation of norepinephrine, which helps control blood glucose, blood pressure, and your gastrointestinal system. It also helps to boost your heart rate variability (HRV), which can help you to minimize anxiety and stress.
When your massage activates your vagus nerve, it may even help you to get a more sound night's sleep. This may help you feel less stressed during the day and less nervous.
Decreases Swelling and Persistent Pain
Vagus nerve stimulation helps to reduce inflammation and chronic pain. It's been discovered to help with fibromyalgia, arthritis, and even cancer discomfort.
Vagus nerve stimulation can likewise help reduce other pain, including headaches, migraines, joint and back pain, muscle discomfort, and even discomfort during childbirth. It may also help to manage your digestion system, enhance your sleep, and enhance your mood. All these benefits help with chronic pain.
Increases Breathing Capacity and Enhances Lung Function
When your vagus nerve is activated, it helps to improve lung function, helping with asthma and COPD. It helps to decrease your heart rate and blood pressure, which is beneficial for those with respiratory concerns.
Vagus nerve stimulation can likewise help you breathe more deeply, decreasing the need for oxygen. This may help you stay fit and active longer.
Conclusion
If you wish to live a better and healthier life, you need to protect and energize your vagus nerve. That's why Vagus Nerve Stimulation massage is such an important and effective strategy.
It is the most effective method to control and guard your vagus nerve and help avoid illnesses like diabetes and heart disease.
The more you energize your vagus nerve, the better your health will be. So make an effort to include vagus nerve stimulation massage into your healthcare regimen as much as possible.
Contact us at Maximum Potential Physiotherapy soon and we can schedule stimulating your vagus nerve and invigorating your life. Now booking new appointments!