Experience the Fusion of Physiotherapy and Yoga!
Welcome to PhysioYoga at Maximum Potential Physiotherapy, where we blend the therapeutic benefits of physiotherapy with the holistic approach of yoga. Our one-on-one PhysioYoga sessions are tailored to your unique needs, your body, and your goals. Whether you’re a seasoned yogi or a beginner, we’re here to guide you on your journey toward improved physical and mental well-being.
PhysioYoga offers a multitude of benefits, including:
PhysioYoga harnesses the power of your own body weight to build functional strength. This approach goes beyond traditional weightlifting by focusing on movements that mirror your daily activities.
Balance is a crucial component of both sports performance and daily life. Our specialized balance training in PhysioYoga helps improve your stability, coordination, and body awareness. This can not only enhance your performance in various physical activities but also significantly reduce the risk of injuries and falls.
Flexibility is more than just being able to touch your toes. It’s about maintaining a full range of motion in all your joints, which is vital for optimal function. Our flexibility exercises in PhysioYoga aim to gently stretch your muscles and improve joint mobility.
Habitual patterns of movement can lead to muscle imbalances and areas of weakness over time. PhysioYoga introduces a variety of novel movements to break these patterns and challenge your body in new ways.
Breathing is a natural process, but many of us don’t utilize our breath to its full potential. In PhysioYoga, we place a strong emphasis on breath awareness. By learning to control your breath, you can help deactivate a pain-sensitized nervous system, reduce stress, and improve your body’s physiological response to exercise.
PhysioYoga is more than just a physical practice. It’s a holistic approach that encourages mindful movement. This involves being fully present and aware during each movement, which can lead to better body awareness, improved focus, and a deeper connection between your mind, body, and spirit.
PhysioYoga at Maximum Potential Physiotherapy is:
We use props such as blocks, bolsters, straps, and blankets to make poses accessible, regardless of your current capabilities.
We offer modifications and progressions to fit your body’s strengths, limitations, and needs.
We provide goal-oriented individualized routines to optimize movement in all regions of your body.
Expect adjustments implementing physiotherapy skills, such as myofascial and muscle release techniques, needling, cupping, to combine therapeutic intervention with yoga practice.
All poses are designed to be transferable from the clinic setting to the comfort of your own home, making yoga a part of your life too! PhysioYoga sessions are currently offered on a one-on-one basis and are billable through insurance. We hope to offer group sessions soon for the added benefit of cultivating community.
Whether you’re looking to enhance your current yoga practice, recover from an injury, or simply want to try something new, PhysioYoga at Maximum Potential Physiotherapy is waiting for you. Book an appointment with one of our experienced physiotherapists today, and embark on your PhysioYoga journey!
Are you searching for ‘physioyoga near me’ in Calgary NW? Look no further than Maximum Potential Physiotherapy, your local hub for the unique blend of physiotherapy and yoga. Conveniently located and open to fit your schedule, we offer one-on-one PhysioYoga sessions tailored to your individual needs and goals.
Whether you’re a yoga enthusiast or new to the practice, our expert therapists are nearby to guide you towards improved physical and mental well-being. Embrace the holistic benefits of PhysioYoga near you, where we combine the therapeutic precision of physiotherapy with the mindfulness and flexibility of yoga. Join us at Maximum Potential Physiotherapy for a PhysioYoga experience that’s just around the corner!
Vivian graduated with a Master’s of Science in Physical Therapy from Queen’s University in 2010. She moved to Calgary and has worked in private practice in Calgary since January of 2011 (Maximum Potential Physiotherapy since 2013 and Country Hills Physiotherapy since 2016). Vivian has a large focus on assessing and treating the body as a…
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January graduated from University of Alberta with a Bachelor of Physical Education. After a year working as a kinesiologist, she completed her Masters of Science in Physical Therapy from McMaster University in 2013. Having realized that being able to see and experience the mountains were an integral part of her well-being, she returned to Alberta….
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Matt graduated with a Master’s of Science in Physical Therapy from the University of Alberta after completing an undergraduate degree in kinesiology at the University of Calgary. Originally from the Okanagan, Matt was drawn to the mountains in Alberta to pursue competitive cross-country skiing, staying in Alberta to pursue his education. Matt grew up playing…
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I worked as a Neuro-rehab nurse at the Foothills Hospital for 10 years before having my 3 children. While my kids were young I co-founded and ran an event management business. During that time I also started an at home bakery business which I still do part time. Now that my kids are older I’ve…
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With over 12 years of experience Tina Marie is passionate about chronic pain management and functional mobility. Graduating from Mount Royal university in 2012, Tina has spent the last 12 years continuing education and integrating multiple modalities into her practice. Along side with massage, she is trained in Prenatal massage, Tui Na massage, Gua sha,…
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Nishia enjoys working with people and helping people lead a life of wellness and health, so Nishia always knew she wanted to be in health care. Nishia graduated from CDI college in 2007 as a massage therapist and since then has loved her career and always aspires to learn different techniques to help people get…
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Jazmyn, is a full-time University of Calgary English student hoping to pursue law or a master’s in high school counseling after her degree to be able to work in Legal Aid or in Canadian high schools. She hopes to turn the legacy of Alberta Legal Aid into something that people trust and depend on, or…
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Joe grew up in Williams Lake, a small city in the heart of the Cariboo Chilcotin Interior of British Columbia. There Joe had the opportunity to grow up in the outdoors of the Wild West where most of his childhood was spent outside enjoying various activities such as hiking, camping, hunting, fishing, skiing, trail running…
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Allison is a graduate of the University of Alberta where she completed her Master of Science in Physical Therapy. She completed her undergraduate degree in Kinesiology at the University of Calgary while also riding for the Canadian track cycling national team. As a Canadian cyclist she attended multiple World Championships and two Olympic Games, highlighted…
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With an undergraduate degree in biological anthropology and a master’s degree in counselling psychology, Leah has a rich academic background. After venturing into the world of counselling, her heart led her back to the clinic in April 2024. Leah’s journey with Maximum Potential spans several years, initially from 2016 to 2018, then 2022 to 2023,…
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Our patients come from all across Calgary including: