Yes, physiotherapy has proven to be a beneficial treatment for arthritis. It helps reduce pain and increase range of motion. Various techniques are employed, including stability and endurance exercises, stretching, strengthening, range of motion exercises, activity modification, and functional retraining. Results can vary, but many people experience significant improvements.

While you can't completely prevent arthritis, there are steps you can take to reduce your risk. Regular physical activity helps maintain joint health, while a well-balanced diet can control inflammation. Keeping a healthy weight also prevents excessive stress on your joints. Regular check-ups can help detect early symptoms of arthritis, increasing the chances of successful management.

If left untreated, arthritis can lead to joint deformity and severe pain, hampering your ability to perform daily tasks. It could also lead to other health complications. Regular physiotherapy helps manage the symptoms, slow disease progression, and enhance overall function and quality of life.

The duration varies based on the individual's body response and how advanced the arthritis is. Some clients may experience relief after the first session, while others might take weeks or months to see substantial improvement. Remember that consistency is key to achieving the best outcome.